Buttered Shrimp: A Flavorful Filipino Seafood Delight
Buttered shrimp is one of the most popular seafood dishes in Filipino cuisine. This meal mixes delicious shrimp with a rich, buttery, garlicky sauce that brings out the shrimp’s natural sweetness. Buttered shrimp is a simple yet decadent dish that can be prepared in less than 30 minutes, making it ideal for short meals and special occasions.
What distinguishes Filipino-style buttered shrimp is the use of garlic, calamansi (or lemon), and occasionally spicy ingredients such as chili flakes or siling labuyo for an added kick. Some variations use oyster sauce, honey, or even Sprite to give the sauce depth and a hint of sweetness. Whether served as a main course with steaming hot rice or as an appetizer, this meal never fails to surprise seafood enthusiasts.
Buttered Shrimp Recipe (Filipino Style)
- 500g fresh shrimp (with shell, deveined)
- 4 tbsp unsalted butter
- 5 cloves garlic (minced)
- 2 tbsp oyster sauce (optional, for a richer flavor)
- 1 tbsp soy sauce
- 1 tbsp calamansi or lemon juice
- 1 tbsp sugar
- 1/4 tsp black pepper
- 1/2 tsp chili flakes (optional)
- 1/4 cup Sprite or 7-Up (optional, for added sweetness)
- Chopped spring onions or parsley (for garnish)
Instructions:
- Prepare the shrimp – Wash and devein the shrimp, leaving the shells on for taste. Pat dry and lay aside.
- Melt butter in a pan over medium heat. Sauté minced garlic until brown and aromatic.
- Add the shrimp – Cook for 2-3 minutes, or until they begin to turn orange.
- Season the dish: Add the oyster sauce, soy sauce, sugar, and black pepper. Stir thoroughly to coat the prawns evenly.
- Enhance the flavor – Add calamansi or lemon juice, and if desired, pour in Sprite for a somewhat sweet coating. Allow it to simmer for another 2-3 minutes. (Optional)
- For a spicy kick, sprinkle chili flakes or chopped siling labuyo. (Optional)
- Garnish and serve: Sprinkle with chopped spring onions or parsley and serve hot with steaming rice.
Health Benefits of Buttered Shrimp
Despite its rich, buttery sauce, buttered shrimp has nutritious value, particularly when consumed in moderation.
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High in protein
Shrimp is a great source of lean protein, which is required for muscle building, tissue repair, and overall body function.
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Rich in Omega-3 Fatty Acids
Shrimp contains omega-3 fatty acids, which improve heart health by lowering inflammation and cholesterol levels.
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Packed with antioxidants
Shrimp contains astaxanthin, a potent antioxidant that protects against cell damage and aging.
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Provides essential vitamins and minerals
Shrimp contains vitamin B12, iron, iodine, and selenium, all of which are beneficial to metabolism, thyroid function, and immunological health.
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Can be keto-friendly
Buttered shrimp may be a terrific low-carb or keto dish, especially when made using grass-fed butter and minimal sugar.
