Eggplant Omelette (Tortang Talong)
Eggplant omelette, or Tortang Talong, is a classic Filipino dish made from grilled or roasted eggplant dipped in a seasoned egg mixture and pan-fried to perfection. This dish is loved for its smoky, savory flavor and soft, tender texture with a crispy golden-brown exterior. Often served with steamed rice and a dipping sauce like banana ketchup or soy sauce with calamansi, Tortang Talong is a budget-friendly, nutritious, and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
Ingredients:
- 2 large eggplants
- 2 eggs
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon soy sauce (optional)
- 1 small onion, finely chopped (optional)
- 1 small tomato, diced (optional)
- 2 tablespoons cooking oil
Instructions:
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Prepare the Eggplants:
- Roast or grill the eggplants over an open flame or in the oven until the skin is charred and the flesh becomes soft. This enhances the smoky flavor.
- Let them cool, then peel off the skin, keeping the stem intact. Flatten the eggplant using a fork.
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Prepare the Egg Mixture:
- In a bowl, beat the eggs and season with salt, pepper, and soy sauce (if using).
- Add onions and tomatoes if you prefer extra flavor.
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Coat and Fry:
- Heat oil in a pan over medium heat.
- Dip the flattened eggplant into the egg mixture, ensuring it’s fully coated.
- Carefully place it in the pan and fry until golden brown on both sides (about 2-3 minutes per side).
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Serve:
- Remove from the pan and drain excess oil using paper towels.
- Serve hot with rice and your choice of dipping sauce.
Benefits of Eggplant Omelette (Tortang Talong)
- Rich in Nutrients – Eggplant is high in fiber, vitamins (such as B vitamins), and antioxidants.
- Low in Calories – A great option for those watching their weight.
- Good for Heart Health – Eggplant contains compounds that may help lower cholesterol levels and improve circulation.
- Protein Boost – Eggs provide high-quality protein, making this dish filling and satisfying.
- Budget-Friendly & Easy to Make – Uses simple, affordable ingredients that are easy to find
