Experience the ultimate taste of the sea with Grilled Fish, Guso, and Raw Sea Cucumber, a beloved Filipino seafood combination that showcases fresh, ocean-inspired flavors. The grilled fish is perfectly cooked over an open flame, delivering a smoky, tender bite. Guso seaweed salad, a staple in coastal cuisine, adds a refreshing crunch with its briny taste, often mixed with vinegar, onions, and tomatoes for a tangy contrast. Meanwhile, raw sea cucumber offers a delicate, gelatinous texture, prized for its unique mouthfeel and natural umami richness.
Perfect for seafood lovers, this trio embodies Filipino coastal dining, offering a delightful mix of textures and flavors that highlight the freshness of the ocean. Whether enjoyed as a beachside meal or a special seafood feast, this dish is a must-try for those craving authentic Filipino seafood.
The Filipino Seafood Trio—Grilled Fish, Guso Salad, and Raw Sea Cucumber—offers a powerhouse of nutrients and health benefits. Here’s why each component is great for you:
1. Grilled fish
- Omega-3 fatty acids promote heart health, reduce inflammation, and enhance cognitive function.
- High-quality protein promotes muscle growth and repair.
- High in vitamins and minerals, including vitamin D, B vitamins, selenium, and iodine, which support thyroid health.
- Grilling reduces unhealthy fats, making it a heart-healthy protein source.
2. Guso (seaweed) Salad.
- Fiber-rich foods promote gut health and digestion.
- High in iodine – aids thyroid function.
- High in antioxidants – aids in the fight against free radicals and inflammation.
- Calories are low, making them ideal for weight management.
- Natural Collagen Source – Excellent for Skin and Joint Health.
3. Raw Sea Cucumber
-
- High protein content promotes muscle repair and general body strength.
- Anti-Inflammatory Properties – May relieve joint discomfort and chronic inflammation.
- Collagen – Improves skin elasticity and wound healing.
- Boosts Immunity – Contains bioactive substances that help the immune system.
- Supports Heart Health – Helps manage blood pressure and cholesterol levels.
